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Tip of the week: Fat-free ingredients

By Sue Perry on June 29, 2009 12:01:00 am

Being a vegetarian, I haven't touched a strip of bacon in years—though I still do hanker for that smoky, crispy, crunchy taste. Somehow a baconless BLT or Cobb salad just doesn't cut it.

But recently, while at a friend's birthday picnic, I was passed a crispy flatbread made by one of the guests. I politely took one and bit into a little slice of heaven—and yes, it seemed to be loaded with bacon. When I inquired, I discovered that the bacony flavor didn't come from a piglet, but a light dusting of hickory smoked salt baked into the crusty top. Wow! What a discovery.

I immediately went to the Internet and found a 1-ounce bag of hickory smoked salt selling for $2.50 at My Spice Sage and an even better deal—5 ounces for $3.39—at A1 Spice World.

When you consider that a pound of the real thing goes for about $6 at the supermarket and packs about 46 calories per slice, one jar of hickory salt will last a lot longer and give you similar smoky flavor without any fat.

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Sue Perry

Sue Perry

Posted at 12:01:00 AM in
Food | Sue Perry

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