As a certified personal trainer, I'm constantly asked about how to streamline a workout. Is there such a thing as a quick AND effective mini-workout? I have two words for you: Yes and no. Sorry, but that’s the way it is. Yes, there is a short and effective workout out there for you, but no, you can’t do it all the time. [ More ]
You've made the resolution to exercise more, am I right? But you're STILL not doing it, right? No time! No space! No workout gear! As a fitness professional, I hear all the excuses. I understand, I really do. With everyone’s busy schedule, fitting exercise in can be a huge challenge. [ More ]
As you are probably experiencing, on these cold, cold mornings it’s really hard to get motivated, especially knowing it’s only going to get colder and snowier. So Mary has come up with some great tips for beating the winter blues, gathered from experts across the country, including my favorite: Get a hobby! [ More ]
I know how tough it is to exercise regularly and watch what you eat. Been there, STILL doin’ that! I lost almost 90 pounds 25 years ago and this is how it changed my life! My story is real, and I hope that telling it gives someone else a reason to try. [ More ]
During the holidays, you probably have less time to go to the gym than ever to downsize the damage from the pumpkin pie, eggnog and cookies. No sweat, says Linda B. James, the founder and CEO of Moversize.com. Incorporate more movement into your everyday activities by—you guessed it—shopping! [ More ]
When the weather gets cold, you might start to worry about catching a cold. If you’re smart, you’ll do things all year round to keep your immune system strong, so if you do encounter a cold virus, or even worse, the flu, your body will be in top shape to fight off that bug. [ More ]
DOLLS About 81,000 Chloe, Sophie, and Audrey soft dolls sold at Pottery Barn Kids stores, catalogs, and online from July 2006 to April 2011 for about $40. The hair on the Chloe and Sophie dolls may contain loops that are large enough to fit around a child’s head and neck. [ More ]
