How do you get picky eaters to eat?
What to do about a kid who simply will not eat anything?? I know, it’s all my fault, I’ve been too lenient, I’ve ruined his eating habits for life, yada yada yada. But in all seriousness, I am in a bit of a jam. On one hand, I have a 3-year-old child who will eat ANYTHING UNDER THE SUN, including inanimate objects. [ More ]
Eggs are back and yummier than ever!
It appears that eggs are once again regarded as good for you. Not only that, they are inexpensive, versatile, and a great source of protein. I like them for breakfast, lunch, or dinner. They are good fried or scrambled, but sometimes it’s nice to take it up a notch. [ More ]
Getting creative and eating well
In my quest to eat more healthfully in 2013 I have the challenge of not only coming up with healthier meals, but healthier meals that won’t make my husband feel compelled to consume two sandwiches and a bowl of cereal within 30 minutes of eating dinner. Fortunately, he is quite willing to eat just about anything. [ More ]
New year, new attitude toward food
It’s a new year, and like many other Americans who can’t seem to commit to making a change until the calendar reads Jan. 1, I, too, am on a quest to get my own eating habits back on track. Why do some of us require a new year to take better care of ourselves? I don’t know the answer to that one, but I suppose it’s better late than not at all. [ More ]
Fuel up for your holiday shopping
Whether you were brave enough to venture out into the mad frenzy on Black Friday or you are shopping at a more leisurely pace in the coming weeks, don’t forget to eat. Logging in the miles at the mall and other retail locations this time of year is not only a national sport, it’s a workout. [ More ]
Have you signed up for SuperTracker?
When it comes to losing weight and exercising—and getting a jump on the holidays—there’s nothing like recording what you eat and how much physical activity you’re getting that makes it real, as in “I scarfed down 800 calories after dinner? No way!” [ More ]
Give your breakfast a wake-up call
All the news recently of kids going back to school so early that they’re eating lunch at 10 a.m.—which is often their first meal of the day—got me thinking of a business breakfast I attended over the summer. We were served a salad, vegetarian chili, and a sausage and pepper casserole, and yes, it was just 10 a.m. [ More ]
